Phone 623-202-2521

AI can not replace humans I have had several clients share how they tried AI for guidance, but did not necessarily like the solutions it came up with. I had one client follow what AI suggested when it came to setting a boundary — and her relationships got significantly worse. Make no mistake: we often encourage boundaries in counseling. However, there are many factors to consider — what the boundary is, how we establish it, and whether it is enforceable. AI can be a great tool. It can be a...

Finding the right counselor is a lot like finding the perfect pair of shoes. Sometimes, you try on a pair that seems fine at first, but after walking in them a few times, you realize they aren’t as comfortable as you thought. Other times, you might try on shoes that you’re unsure about initially, but the more you wear them, the more you realize they’re a perfect fit. Finding the right therapist is very similar. The key to a successful counseling experience is finding a therapist who is a good...

Starting therapy can feel intimidating. Here's a straightforward look at what the process actually involves — so you can walk in with confidence.