There are many different conditions that fall under the anxiety umbrella. Anxiety can feel like your mind keeps jumping to worst‑case scenarios and convincing you they’re about to happen. Other times, you might know logically that your reaction seems bigger than the situation — yet your body still responds as if something is seriously wrong or something bad is coming.

No matter which side of that experience you relate to, anxiety can be exhausting and overwhelming. But it’s not something you have to just endure. There is hope, and there are ways to get support so you don’t have to struggle through it alone.