Change is one of the few things in life we can count on. Nothing stays the same forever — and even good changes can feel surprisingly hard to adjust to. When life shifts, your mind and emotions don’t always shift at the same speed. You might feel excited one moment and overwhelmed the next, or you may find yourself struggling with routines that used to feel easy.

People often describe adjustment struggles as:

• Feeling “off” or out of rhythm

• Having trouble settling into a new routine

• Feeling stressed, emotional, or easily overwhelmed

• Missing the way things used to be

• Needing more time than expected to feel steady again

Adjustment challenges don’t mean you’re weak or doing something wrong. They simply mean you’re human, and your inner world is trying to catch up to the changes happening around you.

With support and time, most people find their footing again and begin to feel more grounded. You don’t have to navigate transitions alone.