Grief is a natural response to losing someone or something important. It isn’t just sadness — it’s a mix of emotions that can come in waves, sometimes gentle and sometimes overwhelming. There’s no “right” way to grieve, and no two people experience it the same.

For some, grief feels heavy and constant. For others, it comes and goes — fine one moment, undone the next. It can affect sleep, appetite, concentration, and energy. It can make the world feel unfamiliar, or make everyday tasks feel strangely difficult.

People often describe grief as:

• Feeling numb or disconnected

• Having moments of intense sadness

• Feeling angry, guilty, or confused

• Struggling to accept the loss

• Missing the person or situation in ways that catch them off guard

Grief isn’t something you “get over.” It’s something you learn to adapt to and while the pain may soften at times, support can make the journey less lonely.

You don’t have to navigate grief by yourself. Healing is possible, and connection can help you find your footing again.