Solution‑Focused Therapy is a short‑term, goal‑oriented approach that helps people identify what’s working in their lives and build on those strengths. Instead of spending a lot of time analyzing problems or digging into the past, this method focuses on the future — what you want your life to look like and the small steps that can help you get there.

In this approach, you and your counselor work together to clarify your goals, highlight the progress you’ve already made, and explore practical strategies that move you closer to the changes you want. The emphasis is on possibilities, resources, and hope, rather than on what’s going wrong.

Solution‑Focused Therapy is designed to help people create meaningful change in a relatively short amount of time, making it a helpful option for those who want a clear, structured, and empowering path forward.