Cognitive Behavioral Therapy, or CBT, is a practical, hands‑on approach that helps people understand how their thoughts (cognitions), feelings, and actions (Behaviors) influence one another. In therapy, you and your therapist work together to notice patterns of thinking that may be unhelpful or discouraging (stinking thinking), and explore how those patterns shape the choices you make or the emotions you feel.

As you begin to recognize these patterns, therapy focuses on developing healthier, more balanced ways of thinking. When your thoughts shift, your emotions and behaviors often shift with them. Many people find that this leads to more confidence, better coping skills, and a greater sense of control in their daily lives.

CBT is an active form of therapy, so it’s common to have small exercises or reflections to try between sessions. These might include practicing new ways of responding to stressful situations, noticing and challenging negative thoughts, or keeping track of moments when old patterns show up.

Research has shown that CBT can be helpful for many concerns, including anxiety, depression, mood challenges, and other emotional struggles. It’s one of the most widely used and well‑studied forms of therapy, and many clinicians are trained in it because of how effective and accessible it is.

At Becoming Transformed, we value the idea of renewing the mind — learning new ways of thinking that support healing, growth, and emotional well‑being.