Exposure therapy is a structured approach that helps people gradually face the situations, thoughts, or memories that trigger their anxiety, instead of avoiding them. It’s often used for fears, phobias, and obsessive‑compulsive patterns, and it works by helping the brain learn that these triggers aren’t as dangerous as they feel in the moment.

In this type of therapy, you and your counselor work together to understand what sets off your anxiety and to build tools for staying grounded when those triggers show up. Instead of avoiding the things that feel overwhelming, you practice approaching them in a safe, supportive environment. Over time, this helps the fear response soften and gives you more confidence in your ability to handle difficult moments.

Exposure therapy can be done in different ways. Sometimes people start with very small, manageable steps and slowly work their way up as they feel more comfortable. Other times, the approach involves facing a bigger fear more directly. Both methods are designed to help your mind and body learn that you can tolerate the situation without becoming overwhelmed.

The goal of exposure therapy is to help you feel less controlled by fear and more capable in your everyday life. With practice and support, many people find that the things that once felt impossible become far more manageable.