Dialectical Behavior Therapy, or DBT, is a form of therapy that helps people learn how to accept their emotions while also building healthier ways to cope with them. It’s rooted in some of the ideas from CBT, but DBT places a stronger focus on acknowledging that your feelings and reactions make sense in the context of your experiences.

In DBT, you and your therapist work together to find a balance between accepting where you are right now and making meaningful changes that support your well‑being. Sessions often include learning practical skills, such as staying present in the moment, managing intense emotions, improving communication, and navigating stress in healthier ways.

Because DBT is skill‑based, it’s common to practice these tools between sessions. Many people find that using the skills in real‑life situations helps them feel more grounded, more in control, and better equipped to handle emotional ups and downs.

Research has shown that DBT can be highly effective for people who experience strong emotions, relationship challenges, or patterns that feel hard to break. With support and consistent practice, DBT can help individuals build a more stable, balanced, and empowered life.